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Do I have a gambling problem?

2 minutes

This short self-check can help you understand if gambling is having a negative impact on your life. You’ll answer 9 simple questions — no personal details required, and it only takes a couple of minutes.

Whether it’s your own gambling or someone else’s, we’re here to help.

Gambling harm can affect your health, relationships, finances, work, studies, and emotional wellbeing – but with the right support, things can get better.

Call Gambling Help

Call Gambling Help to talk with a gambling counsellor

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Request a callback

Fill out the form and one of our counsellors will get in touch confidentially.

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Online chat

Prefer typing over talking? Connect with a professional counsellor through Gambling Help Online.

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You’re not alone – and things can change for the better

Real stories of hope and healing

Hear from people who’ve faced gambling harm and found support, connection, and a new beginning.

Making the decision to seek help has changed my life in ways that I never imagined.

David, a community worker

There’s always hope. There’s plenty of counsellors out there with the Gambling Helpline – don’t feel ashamed. People are there for you and they’ll be on your side. Reach out to people.

Louis, a mother and grandmother

Gambling addiction does not discriminate at all.

Allen, a retired AFL footballer

The latest news & insights

Gambling Blog Posts

Visit the blog

30 Jun 2025

For family

Abuse and gambling harm

Gambling is a part of life for many people. But in some relationships – whether between partners, friends, or family…

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29 Apr 2025

Self-help

How to use a gambling diary

A gambling diary is a strategy to help you stop gambling or change your behaviours. This diary can help you…

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16 Apr 2025

Self-help

What gambling support option is best for me?

Changing or cutting back on your gambling is a brave step forward. There’s no one-size-fits-all approach - but the good…

Read more

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